Hypnobirthing Relaxation Audio

The Colour and Calmness relaxation helps you:

• Sleep well
• Feel confident and look forward to your baby’s birth
• Relax and work with your body in labour

The Positive Statements help you:

• Let go of fear, tension and worry
• Release you for negative birth stories
• Move you gently and effectively towards a positive birth experience

'I LOVE Katharine's CD, we've both been sleeping so well since we got it'.  Jane

Listen to it as you go to sleep each night. If you listen through speakers you can both have a good night's sleep and your baby can hear it and will feel you relaxing to the sound too.

This recording is available to buy in either a physical CD form or an instantly downloadable set of MP3 files, your purchase options can be found below.

Please note - this is not a Hypnobirthing course but is intended to help with relaxation prior to and during the birth of your child.