Relaxation CD

The Colour and Calmness relaxation helps you:

• Sleep well
• Feel confident and look forward to your baby’s birth
• Relax and work with your body in labour

The Positive Statements help you:

• Let go of fear, tension and worry
• Release you for negative birth stories
• Move you gently and effectively towards a positive birth experience

Listen to it as you go to sleep each night. If you listen through speakers you can both have a good night’s sleep and your baby can hear it and will feel you relaxing to the sound too.

About the CD:

The CD comes in a clear slimline jewel case and contains 3 tracks:

• Introduction (0:18)
  My Natural and Happy Birth (09:26)
• Colour and Calmness (20:28)

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Please note - this is not a Hypnobirthing course, but is intended to help with relaxation prior to and during the birth of your child.

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Customer Reviews:

Dear Katharine, I downloaded the hypnobirthing CD from your website as you recommended. Thank you. My husband and I (and baby) listened to it the
last month of pregnancy every night, all night, even when we were sleeping. It seems to have paid off. We welcomed our third child on April 5th at a
birth center in Denver, Colorado in an amazing way. I'd like to share his birth story with you. I started to feel mild contractions around 4:30 am,
but didn't pay too much attention. At six, my water broke and I called the midwives to see if I should come in. We arrived at the birth center around
7am. I was still having mild contractions regularly, but I could talk through them. Everything was quite relaxed. I slowly made my way into my room
and got settled at which point the midwife checked me and determined I was 4 cm dilated and 95% effaced. I walked around the room contracting more
intensely - probably five or six contractions - before which the midwife suggested I sit on a birthing ball and open my pelvis through the next
contraction. I did, and it was much more intense. I had three contractions on the birthing ball before I physically felt the baby "drop." I stood up
to enter the birthing pool and felt an intense urge to push. The midwife ushered me onto the bed and said the baby's here. I pushed twice (four
minutes) and out came our son. Although it was terribly intense, I really felt that the three contractions on the ball were efficient, just as you
explain on the CD. I was able to delve straight into the intensity of the contractions and make the most of them, while still remaining calm and
relaxed. I can't thank you enough. Rachel